Prenatal Yoga

Prenatal Yoga classes are specially designed for women to prepare physically and mentally for birth during pregnancy.

The ability to create human life is a sacred gift specially given to women. This yoga class will connect you deeper to the power of new life and the female creative energy.

You will therefore experience your pregnancy as something more than simply feeling nauseous, dizzy, having backache and being unhappy with your body. You will also strengthen your body and prepare it for a joyful and relaxed birth.