ROOT YOUR HANDS GROW YOUR FEET
An Inversion Workshop with Will Senn Lau (Advance Certified)
The profound nature of the inverted poses is due to their dramatic effect on both the physiology and psychology of the practitioner. In an inversion, the head is placed below the heart. Physiologically, it has affects on blood flow, bone formation, muscle tone, endocrine function, etc…. That might have dramatic beneficial effects for the person. While psychologically, inverted poses makes us feel “my whole world is turned upside-down.” And that might let the yogi come into their revelation of their deepest fear, challenge or even ignorance, of seeing things in the wrong way! Inversions give us a fresh perspective! When we look at things from a completely different point of view, they may appear in a more honest light.
(Excerpts from Practices for liberating the body and the soul: Jivamukti Yoga, by Sharon Gannon and David Life)
Come join Will for a challenging class of Jivamukti Yoga, build yourself slowly and get Downside UP! Selected excerpts from the Samadhi & Sadhana Padah of the Yoga Sutra will be studied for a fundamental understanding of the real nature of how things really are!!
About Will Senn Lau
In January 2010, Will became the first Advance Certified Jivamukti Yoga Teacher in the East Asia Region. Since graduating from the 350+hr Jivamukti Yoga teacher training at the Omega Institute in New York in 2007, Will has been passionately serving all yogis in Hong Kong and across Asia.
As a practicing Buddhist, Will keeps Ahimsa (non-violence) at the center of his practice, deeply inspired by his divine gurus Sharon Gannon and David Life. Always serving with a heart of loving kindness and compassion, Will would like to walk with all devotees that tread the path toward enlightenment.
Will is now frequently invited to teach in yoga conferences and studios around the world. In 2011, he is featured in the 5th Asia Yoga Conference in Hong Kong, 1st Korea Yoga Conference in Seoul, 2nd Namaste Yoga Festival in Indonesia. And also as a featured teacher in 2012 Jivamukti Yoga Master Classes in New York.
Sunday from 10:00 – 12:00 -Asana +Meditation & from 14:00-16:00 Sutra +Meditation
90 CHF Both sessions.