WITH MARY DANA ABBOTT
WED + THU 1.-2. OCT 2014.
We love to bring people who are stretching the limits of yoga practice with creativity and intelligence. Following our tradition of pioneers and adventure, we will have the honour to host Mary Dana Abbott -Creative Director of the Laughing Lotus Yoga Center in NYC- for the first time in Switzerland to delight us with two special XL Classes.
Both classes are open to all levels of practice. Second class specially recommended for teachers who would like to spice their teachings. Looking forwards to share this adventure with you!
October 1st. 18:30-21:00. Happy Hips and Healthy Backs
Sometimes the key to opening up the upper-body and heart center is found in the exploration of the strength and purpose of the lower body. Explore the relationship between the legs, hips and lower back with a focused Lotus Flow practice that will seamlessly, safely and effortlessly prepare the body for all kinds of delicious backbends.
October 2nd. 18:30-21:00. Mission Impossible-Sequencing for Arm-Balances and Advanced Asana.
Focusing on sequences built on smart transitions this fun workshop will open up your body and mind, getting you into intricate and advanced asanas simply and safely. Designed for students with at least 2 years of practice and teachers alike this master-class will leave you with fresh ideas new skills, and lots of power.
About Mary Dana & Laughing Lotus
Mary Dana Abbott currently resides in New York where she is Creative Director of Laughing Lotus. She first found herself on a yoga mat over 25 years ago when her father would take them to a Hatha Yoga class at the local dance center. Since then she has studied numerous disciplines and styles, finding Laughing Lotus in 2004. Known for detailed attention to alignment and precise transitions, her classes are thoughtful explorations of asana designed for anyone to reach their fullest potential. She believes in an easy-going approach that makes the practice fun and spirited and always has pitch-perfect playlist to match the movement. Mary Dana has lead teacher trainings and taught workshops all over the US and in three continents.
Laughing Lotus Yoga Center is an energetic and soulful yoga community dedicated to conscious living with centers in NYC and San Francisco.Lotus Flow™ Yoga incorporates innovative sequencing, mindful alignment, healing breathing practices, meditation, and relaxation. We invite and inspire you to be bold, courageous and to think, move and practice like yourself.
RESERVED IN ADVANCED
1 Class – 50CHF Students – 35CHF
2 Classes – 90CHF Students – 60CHF
DROP IN – 70CHF
sign up via email: email@example.com or through the online schedule.