TWO UNIQUE EXTENDED YOGA CLASSES with CAT ALIP-DOUGLAS – Co-director of Jivamukti Yoga Center London. October 23rd & 24th 2013. 18:30-21:00
Cat is an Advanced Certiifed Jivamukti Yoga Teacher and co-director of the Jivamukti Yoga Center in London.
From the fashion floors of Condé Nast in New York to the wooden floors of Jivamukti Yoga in London, cat has officially traded in her Manolo Blahniks for a more ‘grounded’ approach to life…in bare feet.
Cat hails from New York City and has been calling London home since early 2004. She is privileged and blessed to have been part of Jivamukti London since its inception in 2005 and continues to serve as Advanced Certified Teacher, Co-Director alongside her husband Phil and mentor for the 800-hour apprenticeship programme.
For more information on Jivamukti Yoga London and the sangha that keeps it together, please visit: http://www.jivamuktiyoga.co.uk
To find out about cat’s teaching schedule within and outside of London:
23.-24. OCT. 2013-
All levels of practice are welcome.
PRICES (reserved in advanced) 1 class – 45CHF/2 classes 80CHF
B.Yoga members: 1 class – 40CHF/ 2 classes 70CHF
Jivamukti Yoga offers vigorously physical and intellectually stimulating yoga classes. Classes include Vinyasa (flowing asana sequences), hands-on adjustments, Pranayama (breathing exercises), meditation, Sanskrit chanting, Yogic philosophical teachings and deep relaxation. To keep the practice inspiring, asana sequences are ever changing with music playing an integral role in the class.
The Jivamukti method of Yoga is one of the nine internationally recognized styles of Hatha Yoga. The other eight being: Ashtanga, Iyengar, Viniyoga, Sivananda, Integral, Bikram, Kripalu, and Kundalini.