22. & 28. MAI 201&/// SHIR SHEMESH IN THE HOUSE: RESTORATIVE YOGA WORKSHOP & EXTENDED DHARMA YOGA CLASS!

If you still miss the amazing classes of Shir Shemesh, you will have a chance of getting a blast of him this coming two weekends!

22. may.16 16:00-18:30// Restorative Yoga Workshop

This type of practice emphasizes relaxation, restoring and reactivating the life force. In Restorative yoga we hold the poses for a longer time while relaxing deeply. Holding the pose for longer time helps to develop flexibility as well as to relax the mind. This sequence is built to ignite the entire body system. Gradually the practitioner is prepared for meditation. This class fits to complete beginners, people who suffer from injuries as well as to experienced yogis.

28.may.16 16:00-18:30// Dharma Yoga Extended Class

Dharma yoga is a heart opening and mind expanding yoga practice, based on the teachings of the legendary teacher Sri Dharma Mittra. This practice is a mix of different Hatha and Vinyasa yoga styles, which design to stimulate all energetical centers of the body, unleashing the dormant forces within you.

Prices

– 55 CHF per session, 45 CHF Byoga members, 30 CHF students. 65 CHF drop in.

Details and Registration:

shirsh644@gmail.com

Shir-9-2

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