Last year we had a blast with Mary Dana Abbott who visited B.Yoga Basel for the first time. We are super honoured to host her again this year for two special XL classes this coming April!
April 4th. 2016 18:45-21:15///
From the Ground Up: Heart Un-Locking
The body is a wonderful and mysterious work of art and practicing yoga gives us a secret pass into the sacred geometry of blissful movement. Using vinyasa sequences as roadmaps to the heart, this workshop will tune us into the divine secret that a way into the heart is feeling the ground from your very own two feet. (Intermediate-Advanced Practice recommended 1-2 year study minimum)
April 5th. 2016 17:30-19:45///
Roadmaps to Nirvana-Exploring Vinyasa Krama
In this workshop we will explore creating similar sequences, or patterns of movement that progress throughout your classes to build to peak poses. We will cover how to select themes and introduce concepts through sequencing. Sometimes this involves making tough choices, such as what to leave out, but ultimately your deepest intention will express itself, creating a coherent poetic vision for your students.
About Mary Dana Abbott
Mary Dana first found herself on a yoga mat over 25 years ago when her father would take her to a Hatha Yoga class at the local dance center. Since then she has studied numerous disciplines and styles, finding Laughing Lotus in 2004. Known for detailed attention to alignment, precise transitions, sublime sequencing and pitch perfect playlist her classes will take you to a whole new level. Mary Dana currently directs the 200 hour, Super Sequencing and Hands-On 50 hours at Laughing Lotus.
About Laughing Lotus
Lotus Flow™ is an uplifting, innovative and soulful journey — a practice steeped in the timeless traditions of yoga, infused with music and spiced with divine inspiration.
PRICES (reserved in advanced)
45.- B.Yoga members
80.- B.Yoga members
Drop in (no previous resevation)
Sign up via email email@example.com