Toddler & Family Yoga

ToddlerYoga-SmallChild-centered classes explore yoga poses, breathing exercises, visual imagery, and relaxation techniques while also conveying lessons about self-care, kindness, respect and more. Themed classes incorporate games, storytelling, music and art to engage the energy and enthusiasm of your child. Yoga play encourages and develops: coordination, emotional calm, physical strength, awareness, flexibility, and self-confidence.

Family and Toddler Yoga classes are taught by Emily Pease. Please note that both classes are child-centered and offered in English. Contact Emily at if you have questions.

Family Yoga (Suggested Ages 2 to 6) : Second Sundays @ 10:00 – 10:45 Come to twist and play with your little yogi! Whether you are looking for a fun way to bond with your child, to tap into your toddler’s imagination, or to give your child tools for finding focus and confidence, this class is a great way to bring yoga into your family’s life.

Upcoming Family Yoga Dates and Themes:
Sunday, August 14: Yoga Beats
Sunday, September 11: Head to Heels
Sunday, October 9: I am a Superhero

You can register for the above classes by following the links to our MindBody schedule. Pre-registration is highly recommended, space is limited to 15 kids.

Toddler Yoga Series (Suggested Ages 2 to 4) : Registration is limited to 8 toddlers. Get your little one started on their yoga journey! Physical play joins creativity in this class attended by toddlers and their parent or caregiver. Through animal poses, songs & music, stories and games we will slither and fly into new yoga worlds together.

Upcoming 2016 Toddler Yoga Series and Themes:

Session 1: “Yoga Beats”
Fridays | 9.Sept, 16.Sept, 23.Sept & 30.Sept | 10:15 – 11:00
Does your child like to move and groove? Come experience the joy of yoga through music, rhythm and dance. During this series we will play games and explore yoga poses in fun and creative ways. Let’s move our fantastic bodies to the music together!

Session 2: “I am a Superhero”
Fridays | 21.Oct, 28.Oct, 4.Nov, & 11.Nov | 10:15 – 11:00
What is your yoga superhero power? Are you flexible, strong, loving, creative or smart?? These are all qualities that help to make the world a better place on and off the yoga mat. Let’s practice being superheros by taking care of our bodies and our minds through yoga.

Session 3: “Together we are One”
Fridays | 2.Dec, 9.Dec, 16.Dec, & 23.Dec | 10:15 – 11:00
Looking for a fun way to connect with your toddler this winter? Toddler yoga is a wonderful way for kids and adults to connect with each other, give and receive support, build communication skills and most importantly HAVE FUN together!

Each session is limited to 8 children (plus their caregivers).
A session pass is 100 CHF and includes four 45-minute classes.
The pass is good only for the session for which it was purchased*.

PLEASE NOTE: Toddler Yoga Series classes require a minimum of 4 registered participants, by 5 days before the start date. If you are considering joining please register early.

DROP-IN TRIAL CLASS: If you would like to try out a Toddler Yoga Class before you commit to a series please contact Emily about attending a drop-in class. Drop-in classes are 30 CHF.

* MISSED CLASS POLICY: One missed class, due to sickness or travel plans, can be rescheduled to another session. Please talk to Emily directly about rescheduling your missed class.

Please note that Family and Toddler Yoga classes are not included in B.Yoga Membership packages. Members, however, will receive a discounted price.

Please email Emily ( with your questions or to register.


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