Dharma Yoga Extended Class – Core strength and arm balances with Shir Shemesh

SA 15.NOV.2014

16:00  – 18:30 

10347688_10154854351570195_765696815692053246_n“The workshop will be focusing on developing core strength and arm strength. It will start with a pranayama (breathing exercises) session, through which we will explore some of the secret and ancient yogic exercises. With progressive motion we will discover various arm balance poses. This class will ignite the entire bodily system through practice, unleashing the life force within it. The workshop will finish with Deep Relaxation, certain to bring a deep sense of calm, increased sense of balance, peace, and invigorated energy to all students.This practice is based on the traditional teachings of Sri Dharma Mittra.”Registration and more details: 078.78.377.09, shirsh644@gmail.com
Location: Byoga Basel, Hutgasse 1
Full price 60 CHF, Byoga members 40 CHF, Students 30 CHF

Yogathon – Breathe in Yoga- Breathe out Peace with Yota Tsotra and Dominique Cardito

SU 16.NOV.2014

11:00  – 12:30

10357684_10152527474583174_9116800518266048131_oJoin the global Yoga Community around the world and practice a Yoga class in the spirit for World Peace. The Yoga For Peace Yogathon is a charity event to raise awareness about the power of Yoga to break out of cycles of violence and distress.

The aim of the event this year is to raise $ 20.000 for the peace work of AZAHAR Foundation:
broadening access to Yoga classes to Cambodia in risk youth and the organization of our first Yoga Leadership Camp.