WED + THU 1.-2. OCT 2014.
We love to bring people who are stretching the limits of yoga practice with creativity and intelligence. Following our tradition of pioneers and adventure, we will have the honour to host Mary Dana Abbott -Creative Director of the Laughing Lotus Yoga Center in NYC- for the first time in Switzerland to delight us with two special XL Classes.
Sometimes the key to opening up the upper-body and heart center is found in the exploration of the strength and purpose of the lower body. Explore the relationship between the legs, hips and lower back with a focused Lotus Flow practice that will seamlessly, safely and effortlessly prepare the body for all kinds of delicious backbends.
Focusing on sequences built on smart transitions this fun workshop will open up your body and mind, getting you into intricate and advanced asanas simply and safely. Designed for students with at least 2 years of practice and teachers alike this master-class will leave you with fresh ideas new skills, and lots of power.
Laughing Lotus Yoga Center is an energetic and soulful yoga community dedicated to conscious living with centers in NYC and San Francisco.
Lotus Flow™ Yoga incorporates innovative sequencing, mindful alignment, healing breathing practices, meditation, and relaxation. We invite and inspire you to be bold, courageous and to think, move and practice like yourself.
RESERVED IN ADVANCED
1 Class – 50CHF Students – 35CHF
2 Classes – 90CHF Students – 60CHF
DROP IN – 70CHF
sign up via email: firstname.lastname@example.org or through the online schedule.