NEW Class: Asana & Pranayama with Shir Shemesh Thu 18:15-19:15

If your Asana practice is not enough anymore, come and learn more sublte experiences!

This class will start with 30 minutes of Asanas (postures) practice to warm up the body following by series of breathing exercises (called Pranayama in Sanskrit).
During this course you will discover the powerful and immediate effect of breath work on the mind, and the body. The Pranayama brings slowly awareness to your energetic body.
It fits to complete beginners as well as for very experienced yoga practitioners who want to deepen their practice, towards more subtle yogic experiences.”

About Shir Shemesh

 

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