CLASSES & WORKSHOPS WITH JIVAMUKTI GUEST TEACHER JAI SUGRIM (NYC) 2-7.SEP 2013.

JAISUGRIMWPPROGRAM IN REGULAR SCHEDULE//

TU 3.SEP
9:15 OPEN
12:15 SPIRITUAL WARRIOR

WED 4.SEP
9:15 OPEN

THU 5.SEP
9:15 OPEN
12:15 SPIRITUAL WARRIOR

WORKSHOPS//

THE 3 GUNAS: QUALITIES OF THE MATERIAL WORLD.

FR 6.SEP. 18:30-21:00

We are each born with a unique combination of Sattva (Luminosity/Clarity) Rajas (Activity/Desire) and Tamas (Inertia/Darkness.) The combination of these qualities determines our individual constitution. The Gunas influence the workings of our minds and subsequently, our actions. During the course of our life it is possible to modify the gunas (our inherent nature) and move towards cultivating more Sattva, where our creativity flows freely. It requires effort, concentration and utilizing the practical techniques of hatha and raja yoga.  During this course Jai will offer detailed instruction for “jumping back, jumping through” Lolasana and Tolasana.

The Philosophy of the Gunas will be discussed from the Yoga Sutras of Master Patanjali and The Bhagavad Gita

70% Asana

30% Sanskrit Chanting/Philosophy/Discussion

PRINCIPLES OF HANDS ON ADJUSTMENTS
SA 7.SEP.

10:00-12:00 JIVAMUKTI OPEN PRACTICE
14:00-18:00 ASSIST THEORY & PRACTICE

An excellent course for Yoga Teachers, Those who will someday be Yoga Teachers, or Anyone who wishes to explore the conscious use of touch to heal others.

Jai will teach:

-How to assist students during continuous movements like Surya Namaskar, –

-How to Ground Asanas into the earth before helping the student in a forward bend or a twist

-Gauging how far to go when helping a student, so that the assist is safe and can be received in a resourceful way.

-Staying connected to your highest intention while your hands are on the student and while you are in the classroom

– The importance of tuning into the breathing pattern of the student, then pacing and leading the breath in a hands on assist.

– An in depth Shavasana Assist that aligns the shoulders and opens the thorasic cavity.

 

PRICES//

B.YOGA PRICES FOR REGULAR SCHEDULE/
WORKSHOPS (SA-SU)/

50-60CHF/  1 WS RESERVED

100.-/ 2 WS RESERVED

35-40.-/ 1 WS STUDENTS
70-90.-/ON THE DAY.

SIGN UP: INFO@BYOGA.CH

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